Good For The Soul: 4 Reasons Why Gardening Is Good For Your Health

It’s no secret that getting outside and enjoying some fresh air is good for the soul. Did you know that there are even more reasons as to why gardening is good for your health? We sat down and talked to the experts at Gardener’s Paradise and tallied up 4 Reasons Why Gardening Is Good For Your Health. 

  • Gardening Is Good For Your Heart. 
  • You probably don’t think about all of the digging, grabbing, and planting burns hundreds of calories that come along with spending the afternoon in the garden. Whether you are simply replacing a few plans on retilling an entire garden, it’s clear that gardening always comes with a side of unexpected exercise benefiting your heart and overall health in a variety of ways. 

  • Bust Those Afternoon Blues. 
  • Given the current pandemic among us, it’s not good for anyone to be stuck inside all day everyday for the foreseeable future. Gardening is known to be a great option of getting outside and having something to look forward to rather than staying inside and simply going through the motions of the day. 

  • Good For The Whole Family. 
  • Gardening is not a task that comes many for most, it’s always a good idea to get friends and loved ones involved in the process. It’s a perfect time to bond and maybe even begin a tradition that could last for years to come. 

  • Immune Boost. 
  • That’s right - when you spend a significant time outdoors in the garden or yard, you are unconsciously soaking up all of the rays of sunshine. Before you know it, you will have added a huge vitamin boost to your body that will help you and prevent you from coming down with immune based sickness. 

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